Ye Ol’ New Beef Pot Pie

Pot pies date back to ancient Egypt and were originally baked in a crust made of oats and filled with a mixture of meat and vegetables.

This is high protein and non vegetarian recipe. Dish can be prepared in 100 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.

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Medium

Ye Ol’ New Beef Pot Pie

Cooking Method: Baking, Sauteeing Cuisine: American, British Courses: Dinner, Main Dish Recipe Keys: High Protein Non Vegetarian

Difficulty: Intermediate Prep Time 30 min Cook Time 60 min Rest Time 10 min Total Time 1 hr 40 mins

Servings: 6 Calories: 3000

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 pound Beef stew meat
• 1 cup All-purpose flour
• 4 tablespoon Butter
• 1 medium Onion
• 2 medium Carrots
• 1 cup Frozen peas
• 2 cup Beef broth
• 1 teaspoon Worcestershire sauce
• 1 sheet Puff pastry
• 1 large Egg
• 1 teaspoon Salt
• 1 teaspoon Black pepper

Instructions

1. Preheat the oven to 400°F (200°C).
2. In a pan, melt 2 tablespoons of butter over medium heat. Add the beef stew meat and cook until browned. Remove the meat from the pan and set aside.
3. In the same pan, melt the remaining butter. Add the onion and carrots, and cook until softened.
4. Sprinkle the flour over the vegetables and stir for 2 minutes.
5. Gradually add the beef broth and Worcestershire sauce, stirring constantly until the mixture thickens.
6. Return the beef stew meat to the pan and add the frozen peas, salt, and black pepper. Simmer for 10 minutes.
7. Transfer the mixture to a greased pie dish.
8. Roll out the puff pastry sheet and cover the pie dish. Trim off the excess pastry and decorate as desired.
9. Beat the egg and brush it over the pastry.
10. Bake for 30-35 minutes, or until the pastry is golden brown.
11. Let it rest for 10 minutes before serving.

Nutrition Facts

Servings 6

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Amount Per Serving

Calories 500kcal

% Daily Value *

Total Fat 30g47%

Total Carbohydrate 40g14%

Sugars 5g

Protein 25g50%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.