Ww Core Friendly Sweet Corn Cakes
Corn is one of the most widely grown and versatile crops in the world, and it has been a staple food in many cultures for centuries.
This is vegetarian and gluten free recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.
Ingredients
- 2 cup Sweet corn kernels
- 1 cup Whole wheat flour
- 1 unit Egg
- 1/4 cup Milk
- 1/4 cup Green onions, chopped
- 1/4 cup Red bell pepper, diced
- 1 teaspoon Jalapeno pepper, seeded and minced
- 1/2 teaspoon Salt
- 1/4 teaspoon Black pepper
- 2 tablespoon Olive oil
Instructions
- In a large bowl, combine sweet corn kernels, whole wheat flour, egg, milk, green onions, red bell pepper, jalapeno pepper, salt, and black pepper.
- Heat olive oil in a non-stick skillet over medium heat.
- Spoon the corn mixture onto the skillet, forming small cakes.
- Cook for 3-4 minutes on each side, until golden brown.
- Serve hot with your favorite dipping sauce.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 150kcal
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 24g8%
- Sugars 4g
- Protein 3g6%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.