Wild Mushroom and Caramelized Onion Shepherds Pies

Shepherd’s pie traditionally uses lamb or mutton, but this vegetarian version substitutes wild mushrooms for a rich and earthy flavor.

This is vegetarian and high protein recipe. Dish can be prepared in 100 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.

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Medium

Wild Mushroom and Caramelized Onion Shepherds Pies

Cooking Method: Baking, Sautéing Cuisine: British, Vegetarian Courses: Comfort Food, Dinner, Main Dish Recipe Keys: High Protein Vegetarian

Difficulty: Intermediate Prep Time 30 min Cook Time 60 min Rest Time 10 min Total Time 1 hr 40 mins

Servings: 4 Calories: 1800

Best Season: Fall

Ingredients

Servings

• 200 gram Wild mushrooms
• 1 cup Caramelized onions
• 2 clove Garlic
• 1 teaspoon Thyme
• 2 tablespoon Butter
• 2 tablespoon Flour
• 1 cup Vegetable broth
• 1 tablespoon Worcestershire sauce
• 2 cup Mashed potatoes
• 1 cup Grated cheese
• 1 teaspoon Salt
• 1 teaspoon Pepper

Instructions

1. Preheat the oven to 375°F (190°C).
2. In a large skillet, melt 1 tablespoon of butter over medium heat. Add the garlic and thyme, and sauté for 2 minutes.
3. Add the wild mushrooms and cook until they release their moisture and become tender. Remove from the skillet and set aside.
4. In the same skillet, melt the remaining butter and add the caramelized onions. Cook until they are golden brown and caramelized.
5. Sprinkle the flour over the onions and stir to combine. Cook for 1 minute.
6. Slowly pour in the vegetable broth and Worcestershire sauce, stirring constantly until the mixture thickens.
7. Return the mushrooms to the skillet and stir to combine. Season with salt and pepper.
8. Divide the mushroom and onion mixture among 4 individual ovenproof dishes.
9. Spoon the mashed potatoes over the mushroom mixture, spreading it evenly.
10. Sprinkle the grated cheese over the mashed potatoes.
11. Place the dishes on a baking sheet and bake for 25-30 minutes, or until the cheese is melted and golden.
12. Remove from the oven and let rest for 10 minutes before serving.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 450kcal

% Daily Value *

Total Fat 20g31%

Total Carbohydrate 50g17%

Sugars 10g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.