Whole Wheat Fennel Pretzel

Pretzels have been enjoyed for centuries and are believed to have originated in Europe, particularly in Germany. They were traditionally associated with Lent and were given as rewards to children who learned their prayers.

This is vegetarian recipe. Dish can be prepared in 55 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

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Medium

Whole Wheat Fennel Pretzel

Cooking Method: Baking Cuisine: American, German Courses: Anytime, Bakery Recipe Keys: Vegetarian

Difficulty: Intermediate Prep Time 30 min Cook Time 15 min Rest Time 10 min Total Time 55 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Whole Wheat Flour
• 1 cup All-Purpose Flour
• 2 teaspoon Active Dry Yeast
• 1 cup Warm Water
• 1 teaspoon Salt
• 1 tablespoon Fennel Seeds
• 1 tablespoon Baking Soda
• 10 cup Water
• 1 teaspoon Coarse Salt

Instructions

1. In a large bowl, combine the whole wheat flour, all-purpose flour, yeast, warm water, salt, and fennel seeds. Mix well until a dough forms.
2. Knead the dough on a lightly floured surface for about 5 minutes, until smooth and elastic.
3. Place the dough in a greased bowl, cover with a clean kitchen towel, and let it rise in a warm place for about 1 hour, or until doubled in size.
4. Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper.
5. In a large pot, bring 10 cups of water to a boil. Add the baking soda and stir until dissolved.
6. Divide the dough into 4 equal pieces. Roll each piece into a long rope, about 20 inches (50 cm) long.
7. Shape each rope into a pretzel shape and place on the prepared baking sheet.
8. Carefully place each pretzel into the boiling water for about 30 seconds, then remove with a slotted spoon and place back on the baking sheet.
9. Sprinkle each pretzel with coarse salt.
10. Bake in the preheated oven for about 12-15 minutes, or until golden brown.
11. Remove from the oven and let the pretzels cool on a wire rack before serving.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 4g7%

Total Carbohydrate 48g16%

Sugars 2g

Protein 8g16%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.