Whole-Grain, Shortening-Free Pie Crust

Using applesauce instead of shortening in the pie crust reduces the fat content while still maintaining a flaky texture.

This is vegan and gluten free recipe. Dish can be prepared in 60 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 5.

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Medium

Whole-Grain, Shortening-Free Pie Crust

Cooking Method: Baking Cuisine: American Courses: Bakery, Dinner Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 15 min Rest Time 30 min Total Time 1 hr

Servings: 8 Calories: 1440

Best Season: Suitable throughout the year

Ingredients

Servings

• 1.5 cup Whole wheat flour
• 0.5 cup All-purpose flour
• 0.5 teaspoon Salt
• 0.25 cup Unsweetened applesauce
• 3 tablespoon Cold water

Instructions

1. In a large bowl, combine whole wheat flour, all-purpose flour, and salt.
2. Add unsweetened applesauce and cold water to the bowl.
3. Mix the ingredients until a dough forms.
4. Divide the dough in half and shape each half into a disc.
5. Wrap the discs in plastic wrap and refrigerate for 30 minutes.
6. Preheat the oven to 375°F (190°C).
7. Roll out one disc of dough on a lightly floured surface to fit the pie dish.
8. Transfer the rolled-out dough to the pie dish and press it into the bottom and sides.
9. Trim any excess dough.
10. Fill the pie crust with your desired filling.
11. Roll out the second disc of dough and place it on top of the filling.
12. Press the edges of the top and bottom crusts together to seal.
13. Cut slits in the top crust to allow steam to escape.
14. Bake the pie for 35-40 minutes, or until the crust is golden brown.
15. Allow the pie to cool before serving.

Nutrition Facts

Servings 8

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Amount Per Serving

Calories 180kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 20g7%

Sugars 1g

Protein 4g8%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.