Vickys Ocean (Fish) Pie

Fish pie is a traditional British dish that dates back to the 18th century. It was originally made with salted fish and potatoes as a way to make use of leftovers. Over time, it evolved into a popular comfort food made with fresh fish and creamy mashed potatoes.

This is high protein and non vegetarian recipe. Dish can be prepared in 80 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

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Vickys Ocean (Fish) Pie

Cooking Method: Baking Cuisine: British Courses: Dinner, Main Course, Seafood Recipe Keys: High Protein Non Vegetarian

Difficulty: Intermediate Prep Time 30 min Cook Time 40 min Rest Time 10 min Total Time 1 hr 20 mins

Servings: 4 Calories: 1800

Best Season: Suitable throughout the year

Ingredients

Servings

• 500 gram White Fish Fillets
• 500 gram Potatoes
• 50 gram Butter
• 200 ml Milk
• 150 gram Frozen Peas
• 150 gram Carrots
• 100 gram Onion
• 50 gram Plain Flour
• 200 ml Fish Stock
• 15 ml Lemon Juice
• 10 gram Parsley
• 1 teaspoon Salt
• 0.5 teaspoon Black Pepper

Instructions

1. Preheat the oven to 200°C (180°C fan). Boil the potatoes until tender, then mash with butter and milk. Set aside.
2. In a separate pan, cook the peas, carrots, and onion until tender. Drain and set aside.
3. In a saucepan, melt butter over medium heat. Stir in flour to make a roux. Gradually whisk in fish stock and bring to a boil.
4. Reduce heat and simmer until thickened. Stir in lemon juice, parsley, salt, and black pepper.
5. Add the cooked vegetables and fish fillets to the sauce. Gently mix to combine.
6. Transfer the mixture to a baking dish. Top with mashed potatoes, spreading evenly.
7. Bake for 25-30 minutes until golden and bubbling.
8. Allow the pie to rest for 10 minutes before serving.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 450kcal

% Daily Value *

Total Fat 20g31%

Total Carbohydrate 40g14%

Sugars 5g

Protein 25g50%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.