Vickys Kids Cowboy Pie, Gluten, Dairy, Egg & Soy-Free with Vegan Option

Cowboy Pie is a classic comfort food dish that originated in the United States and is often enjoyed by children. This version is free from gluten, dairy, eggs, and soy, making it suitable for those with dietary restrictions or preferences.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 70 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 17.

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Vickys Kids Cowboy Pie, Gluten, Dairy, Egg & Soy-Free with Vegan Option

Cooking Method: Baking Cuisine: American Courses: Comfort Food, Dinner, Main Dish Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 20 min Cook Time 40 min Rest Time 10 min Total Time 1 hr 10 mins

Servings: 4 Calories: 1800

Best Season: Suitable throughout the year

Ingredients

Servings

• 500 gram Potatoes
• 250 gram Carrots
• 150 gram Onion
• 2 clove Garlic
• 2 tablespoon Olive Oil
• 500 gram Mince (Vegan or Beef)
• 2 tablespoon Tomato Puree
• 1 tablespoon Worcestershire Sauce (Vegan or Regular)
• 200 ml Vegetable Stock
• 200 gram Sweetcorn
• 150 gram Peas
• 1 teaspoon Salt
• 1 teaspoon Black Pepper
• 1 teaspoon Dried Thyme
• 1 teaspoon Dried Rosemary
• 1 teaspoon Dried Oregano
• 50 gram Dairy-Free Spread (Vegan Butter)

Instructions

1. Preheat the oven to 180°C (350°F) and lightly grease a large casserole dish.
2. Peel and chop the potatoes and carrots into small cubes. Finely chop the onion and mince the garlic.
3. Heat the olive oil in a large pan over medium heat. Add the onion and garlic and sauté until fragrant.
4. Add the mince to the pan and cook until browned. Stir in the tomato puree and Worcestershire sauce.
5. Pour in the vegetable stock and add the carrots, sweetcorn, peas, salt, black pepper, thyme, rosemary, and oregano. Stir well and simmer for 10 minutes.
6. Meanwhile, boil the potatoes until tender. Drain and mash with the dairy-free spread until smooth.
7. Transfer the mince mixture to the greased casserole dish and spread the mashed potatoes evenly on top.
8. Bake in the preheated oven for 30 minutes or until the top is golden and crispy.
9. Allow the pie to rest for 10 minutes before serving. Enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 450kcal

% Daily Value *

Total Fat 20g31%

Total Carbohydrate 50g17%

Sugars 5g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.