Vickys Caramelised Onion & Tomato Polenta Cake with a Warm Bean Salad, Gluten, Dairy, Egg & Soy-Free
Polenta is a traditional Italian dish made from ground cornmeal.
This is vegan and gluten free recipe. Dish can be prepared in 70 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.
Ingredients
- 200 gram Onion
- 300 gram Tomato
- 200 gram Polenta
- 2 teaspoon Olive Oil
- 2 clove Garlic
- 400 gram Mixed Beans
- 2 teaspoon Lemon Juice
- 20 gram Fresh Herbs
- 1 teaspoon Salt
- 1 teaspoon Black Pepper
Instructions
- Preheat the oven to 180°C (350°F) and grease a round cake tin. Heat olive oil in a pan and sauté the onions until caramelized. In a separate pan, sauté the tomatoes until soft. In a large bowl, mix the caramelized onions, sautéed tomatoes, polenta, garlic, salt, and black pepper. Transfer the mixture to the greased cake tin and bake for 30 minutes. Meanwhile, prepare the warm bean salad by mixing the mixed beans, lemon juice, fresh herbs, salt, and black pepper in a bowl. After the polenta cake is baked, let it rest for 10 minutes before serving. Serve the polenta cake with the warm bean salad on the side. Enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 350kcal
- % Daily Value *
- Total Fat 12g19%
- Total Carbohydrate 52g18%
- Sugars 8g
- Protein 8g16%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.