Vickys Caramelised Onion & Tomato Polenta Cake with a Warm Bean Salad, Gluten, Dairy, Egg & Soy-Free

Vickys Caramelised Onion & Tomato Polenta Cake with a Warm Bean Salad, Gluten, Dairy, Egg & Soy-Free recipe pinit

Polenta is a traditional Italian dish made from ground cornmeal.

This is vegan and gluten free recipe. Dish can be prepared in 70 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

Vickys Caramelised Onion & Tomato Polenta Cake with a Warm Bean Salad, Gluten, Dairy, Egg & Soy-Free

Difficulty: Intermediate Prep Time 20 min Cook Time 40 min Rest Time 10 min Total Time 1 hr 10 mins
Servings: 4 Calories: 1400
Best Season: Suitable throughout the year

Ingredients

Instructions

  1. Preheat the oven to 180°C (350°F) and grease a round cake tin. Heat olive oil in a pan and sauté the onions until caramelized. In a separate pan, sauté the tomatoes until soft. In a large bowl, mix the caramelized onions, sautéed tomatoes, polenta, garlic, salt, and black pepper. Transfer the mixture to the greased cake tin and bake for 30 minutes. Meanwhile, prepare the warm bean salad by mixing the mixed beans, lemon juice, fresh herbs, salt, and black pepper in a bowl. After the polenta cake is baked, let it rest for 10 minutes before serving. Serve the polenta cake with the warm bean salad on the side. Enjoy!
Nutrition Facts

Servings 4


Amount Per Serving
Calories 350kcal
% Daily Value *
Total Fat 12g19%
Total Carbohydrate 52g18%
Sugars 8g
Protein 8g16%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

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