Veggie-Packed Shepherd’s Pie

Shepherd’s Pie traditionally uses lamb, but this vegetarian version is just as delicious and packed with veggies!

This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 80 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

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Medium

Veggie-Packed Shepherd’s Pie

Cooking Method: Baking Cuisine: American, British Courses: Dinner, Main Dish Recipe Keys: Gluten Free High Protein Vegetarian

Difficulty: Intermediate Prep Time 30 min Cook Time 40 min Rest Time 10 min Total Time 1 hr 20 mins

Servings: 6 Calories: 2100

Best Season: Suitable throughout the year

Ingredients

Servings

• 500 gram Potatoes
• 200 gram Carrots
• 150 gram Peas
• 150 gram Onion
• 2 clove Garlic
• 2 teaspoon Olive Oil
• 1 cup Vegetable Stock
• 1 tablespoon Tomato Paste
• 1 tablespoon Worcestershire Sauce
• 1 teaspoon Thyme
• 1 teaspoon Rosemary
• 1 teaspoon Salt
• 1 teaspoon Black Pepper

Instructions

1. Preheat the oven to 200°C (400°F).
2. Peel and chop the potatoes, then boil them until tender. Drain and mash with a little salt and pepper.
3. In a large pan, heat the olive oil and sauté the onion and garlic until softened.
4. Add the carrots, peas, vegetable stock, tomato paste, Worcestershire sauce, thyme, rosemary, salt, and black pepper. Cook for 10 minutes.
5. Transfer the vegetable mixture to a baking dish and top with the mashed potatoes.
6. Bake in the preheated oven for 20-25 minutes, or until the top is golden and the filling is bubbling.
7. Let it rest for 10 minutes before serving.
8. Enjoy your Veggie-Packed Shepherd's Pie!

Nutrition Facts

Servings 6

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 50g17%

Sugars 8g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.