Vegetarian Shepherd’s Pie I

Shepherd’s Pie is traditionally made with lamb, but this vegetarian version replaces the meat with a flavorful vegetable filling.

This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 80 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

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Vegetarian Shepherd’s Pie I

Cooking Method: Baking Cuisine: American, British Courses: Dinner, Main Course Recipe Keys: Gluten Free High Protein Vegetarian

Difficulty: Intermediate Prep Time 30 min Cook Time 40 min Rest Time 10 min Total Time 1 hr 20 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 500 gram Potatoes
• 200 gram Carrots
• 150 gram Peas
• 100 gram Onion
• 2 clove Garlic
• 2 tablespoon Olive Oil
• 1 cup Vegetable Broth
• 2 tablespoon Tomato Paste
• 1 teaspoon Worcestershire Sauce
• 1 teaspoon Thyme
• 1 teaspoon Rosemary
• 1 teaspoon Salt
• 1 teaspoon Black Pepper

Instructions

1. Preheat the oven to 200°C (400°F).
2. Peel and chop the potatoes, carrots, onion, and garlic.
3. Boil the potatoes in salted water until tender. Drain and mash with a fork or potato masher.
4. In a large pan, heat olive oil over medium heat. Add the onion and garlic, and cook until softened.
5. Add the carrots, peas, vegetable broth, tomato paste, Worcestershire sauce, thyme, rosemary, salt, and black pepper to the pan. Cook for 5-7 minutes, until the vegetables are tender.
6. Transfer the vegetable mixture to a baking dish. Spread the mashed potatoes evenly over the top.
7. Bake in the preheated oven for 20-25 minutes, until the top is golden brown.
8. Let it rest for 10 minutes before serving. Enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 15g24%

Total Carbohydrate 45g15%

Sugars 10g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.