Vegetarian Shepherd’s Pie

Shepherd’s pie is traditionally made with lamb or mutton, but this vegetarian version replaces the meat with a hearty mix of vegetables and mushrooms.

This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 80 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 17.

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Vegetarian Shepherd’s Pie

Cooking Method: Baking, Boiling Cuisine: British, Irish Courses: Comfort Food, Dinner, Main Dish Recipe Keys: Gluten Free High Protein Vegetarian

Difficulty: Intermediate Prep Time 30 min Cook Time 40 min Rest Time 10 min Total Time 1 hr 20 mins

Servings: 6 Calories: 2100

Best Season: Suitable throughout the year

Ingredients

Servings

• 800 gram Potatoes
• 50 gram Butter
• 100 milliliter Milk
• 2 tablespoon Olive Oil
• 1 piece Onion
• 2 clove Garlic
• 2 piece Carrots
• 2 stalk Celery
• 200 gram Mushrooms
• 100 gram Peas
• 200 milliliter Vegetable Stock
• 1 tablespoon Soy Sauce
• 2 tablespoon Flour
• 1 teaspoon Thyme
• 1 teaspoon Rosemary
• 1 teaspoon Salt
• 0.5 teaspoon Black Pepper

Instructions

1. Preheat the oven to 200°C (400°F).
2. Peel and chop the potatoes into small cubes.
3. Boil the potatoes in a large pot of salted water until tender.
4. Drain the potatoes and return them to the pot.
5. Mash the potatoes with butter and milk until smooth.
6. In a separate pan, heat olive oil and sauté the onion, garlic, carrots, celery, mushrooms, and peas until softened.
7. Add vegetable stock, soy sauce, flour, thyme, rosemary, salt, and black pepper to the pan and stir well.
8. Cook for a few minutes until the mixture thickens.
9. Transfer the vegetable mixture to a baking dish.
10. Spread the mashed potatoes evenly over the vegetables.
11. Bake in the preheated oven for 20-25 minutes, or until the top is golden brown.
12. Let it rest for 10 minutes before serving.
13. Serve hot and enjoy!

Nutrition Facts

Servings 6

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 15g24%

Total Carbohydrate 45g15%

Sugars 8g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.