Vegetarian Mushroom Shepherd’s Pie – With Vegan Version

Shepherd’s pie traditionally uses ground meat, but this vegetarian and vegan version replaces it with mushrooms for a delicious and hearty alternative.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 80 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 16.

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Vegetarian Mushroom Shepherd’s Pie – With Vegan Version

Cooking Method: Bake, Saute Cuisine: British, Vegan, Vegetarian Courses: Dinner, Gluten free, Main Course, Vegan, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 30 min Cook Time 40 min Rest Time 10 min Total Time 1 hr 20 mins

Servings: 6 Calories: 2100

Best Season: Suitable throughout the year

Ingredients

Servings

• 800 gram Potatoes
• 2 teaspoon Olive oil
• 1 medium Onion
• 2 clove Garlic cloves
• 300 gram Button mushrooms
• 2 medium Carrots
• 150 gram Frozen peas
• 1 cup Vegetable broth
• 2 tablespoon Tomato paste
• 1 tablespoon Soy sauce
• 1 teaspoon Thyme leaves
• 1 teaspoon Rosemary leaves
• 1 tablespoon Cornstarch
• 1 cup Water
• 1 teaspoon Salt
• 1 teaspoon Black pepper

Instructions

1. Peel and chop the potatoes into chunks. Boil them until tender, then drain and mash with olive oil, salt, and pepper.
2. In a large pan, sauté the onion and garlic until translucent. Add the mushrooms, carrots, and peas. Cook for 5 minutes.
3. In a small bowl, mix the vegetable broth, tomato paste, soy sauce, thyme, and rosemary. Pour the mixture into the pan with the vegetables and simmer for 10 minutes.
4. In a separate bowl, mix the cornstarch and water. Add the mixture to the pan and cook until thickened.
5. Preheat the oven to 200°C (400°F). Transfer the vegetable mixture to a baking dish and spread the mashed potatoes on top.
6. Bake for 20 minutes or until the top is golden brown.
7. Let it rest for 10 minutes before serving.

Nutrition Facts

Servings 6

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 15g24%

Total Carbohydrate 45g15%

Sugars 10g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.