Vegetables and Ground Meat Pie

The first meat pie recipe dates back to ancient Egypt, where it was made with a mixture of meat, honey, and spices.

This is high protein and non vegetarian recipe. Dish can be prepared in 85 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.

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Medium

Vegetables and Ground Meat Pie

Cooking Method: Baking, Sautéing Cuisine: American, European Courses: Lunch, Main Dish Recipe Keys: High Protein Non Vegetarian

Difficulty: Intermediate Prep Time 30 min Cook Time 45 min Rest Time 10 min Total Time 1 hr 25 mins

Servings: 6 Calories: 2700

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Pie crust
• 1 pound Ground beef
• 1 medium Onion
• 2 clove Garlic cloves
• 2 medium Carrots
• 1 cup Frozen peas
• 1 cup Frozen corn
• 1 cup Beef broth
• 2 tablespoon Worcestershire sauce
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 1 teaspoon Dried thyme
• 1 large Egg
• 2 tablespoon Milk

Instructions

1. Preheat the oven to 375°F (190°C).
2. In a large skillet, cook the ground beef over medium heat until browned. Drain excess fat.
3. Add the onion and garlic to the skillet and cook until softened.
4. Stir in the carrots, peas, corn, beef broth, Worcestershire sauce, salt, black pepper, and dried thyme. Simmer for 10 minutes.
5. Roll out one pie crust and place it in a pie dish. Pour the meat and vegetable mixture into the crust.
6. Roll out the second pie crust and place it on top of the filling. Seal the edges and cut slits in the top crust to allow steam to escape.
7. In a small bowl, whisk together the egg and milk. Brush the mixture over the top crust.
8. Bake for 30-35 minutes, or until the crust is golden brown.
9. Allow the pie to rest for 10 minutes before serving.
10. Serve hot and enjoy!

Nutrition Facts

Servings 6

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Amount Per Serving

Calories 450kcal

% Daily Value *

Total Fat 30g47%

Total Carbohydrate 25g9%

Sugars 5g

Protein 20g40%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.