Vegetable Shepherd’s Pie with Baked Beans

Shepherd’s pie is traditionally made with minced lamb or mutton, but this vegetarian version substitutes the meat with a flavorful vegetable filling.

This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 80 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

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Vegetable Shepherd’s Pie with Baked Beans

Cooking Method: Baking, Boiling, Sautéing Cuisine: American, British Courses: Dinner, Main Course Recipe Keys: Gluten Free High Protein Vegetarian

Difficulty: Intermediate Prep Time 30 min Cook Time 40 min Rest Time 10 min Total Time 1 hr 20 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 500 gram Potatoes
• 200 gram Carrots
• 150 gram Peas
• 100 gram Onion
• 2 cloves Garlic
• 2 tablespoon Tomato paste
• 1 cup Vegetable broth
• 1 can Baked beans
• 2 tablespoon Olive oil
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 1 teaspoon Paprika
• 1 teaspoon Thyme

Instructions

1. Preheat the oven to 200°C (400°F).
2. Peel and chop the potatoes and carrots into small pieces.
3. Boil the potatoes and carrots in a pot of salted water until tender.
4. In a separate pan, sauté the onion and garlic in olive oil until translucent.
5. Add the peas, tomato paste, vegetable broth, and spices to the pan. Cook for 5 minutes.
6. Mash the boiled potatoes and carrots with a fork or a masher.
7. Spread the vegetable mixture in a baking dish and top with the mashed potatoes and carrots.
8. Bake in the preheated oven for 30 minutes, or until the top is golden brown.
9. Serve hot with a side of baked beans.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 12g19%

Total Carbohydrate 50g17%

Sugars 10g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.