Vegetable Pot Pie

Pot pies have been enjoyed since ancient times, with evidence of similar dishes dating back to the Roman Empire.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 80 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 15.

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Medium

Vegetable Pot Pie

Cooking Method: Baking Cuisine: American Courses: Comfort Food, Dinner, Main Dish Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 30 min Cook Time 40 min Rest Time 10 min Total Time 1 hr 20 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Pie crust
• 2 tablespoon Olive oil
• 1 medium Onion
• 2 clove Garlic cloves
• 2 medium Carrots
• 2 medium Potatoes
• 1 cup Frozen peas
• 1 cup Frozen corn
• 1 cup Vegetable broth
• 2 tablespoon All-purpose flour
• 1 tablespoon Soy sauce
• 1 teaspoon Dried thyme
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 1 cup Soy milk

Instructions

1. Preheat the oven to 375°F (190°C).
2. In a large skillet, heat olive oil over medium heat. Add onion and garlic, sauté until translucent.
3. Add carrots, potatoes, peas, and corn. Cook for 5 minutes.
4. In a small bowl, whisk together vegetable broth, flour, soy sauce, thyme, salt, and black pepper. Pour the mixture into the skillet and stir well.
5. Cook for another 5 minutes until the mixture thickens.
6. Remove from heat and stir in soy milk.
7. Roll out the pie crust and line a pie dish with one crust. Pour the vegetable mixture into the dish.
8. Cover with the second pie crust and seal the edges.
9. Cut slits on the top crust to allow steam to escape.
10. Bake for 30-35 minutes until the crust is golden brown.
11. Let it rest for 10 minutes before serving.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 15g24%

Total Carbohydrate 45g15%

Sugars 8g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.