Upside-Down Shepherd’s Pie

Shepherd’s Pie is traditionally made with lamb, while Cottage Pie is made with beef. The term ‘Shepherd’s Pie’ is commonly used to refer to both variations.

This is high protein and non vegetarian recipe. Dish can be prepared in 70 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.

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Medium

Upside-Down Shepherd’s Pie

Cooking Method: Baking, Boiling, Mashing Cuisine: British, Irish Courses: Dinner, Main Dish Recipe Keys: High Protein Non Vegetarian

Difficulty: Intermediate Prep Time 20 min Cook Time 40 min Rest Time 10 min Total Time 1 hr 10 mins

Servings: 6 Calories: 2700

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 pound Ground beef
• 1 medium Onion
• 2 medium Carrots
• 1 cup Frozen peas
• 1 cup Beef broth
• 2 tablespoon Worcestershire sauce
• 2 tablespoon Butter
• 2 tablespoon Flour
• 3 cup Mashed potatoes
• 1 cup Cheddar cheese
• 1 teaspoon Salt
• 1 teaspoon Black pepper

Instructions

1. Preheat the oven to 375°F (190°C).
2. In a large skillet, cook the ground beef over medium heat until browned.
3. Add the onion, carrots, and peas to the skillet and cook for an additional 5 minutes.
4. Stir in the beef broth and Worcestershire sauce.
5. In a separate small saucepan, melt the butter and whisk in the flour to make a roux.
6. Gradually add the roux to the skillet, stirring constantly, until the mixture thickens.
7. Remove from heat and transfer the mixture to a baking dish.
8. Spread the mashed potatoes evenly over the top of the beef mixture.
9. Sprinkle the cheddar cheese, salt, and black pepper on top.
10. Bake in the preheated oven for 25-30 minutes, or until the cheese is melted and the dish is heated through.
11. Let it rest for 10 minutes before serving. Enjoy!

Nutrition Facts

Servings 6

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Amount Per Serving

Calories 450kcal

% Daily Value *

Total Fat 20g31%

Total Carbohydrate 40g14%

Sugars 6g

Protein 25g50%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.