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Turkey Shepherd’s Pie (Low Carb)

Turkey Shepherd's Pie (Low Carb) recipe

Shepherd's Pie is traditionally made with lamb, but this low carb version uses ground turkey for a healthier twist.

This is gluten free, high protein and non vegetarian recipe. Dish can be prepared in 70 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.

Cooking Method
Cuisine
Courses ,
Difficulty Intermediate
Time
Prep Time: 20 min Cook Time: 40 min Rest Time: 10 min Total Time: 1 hr 10 mins
Servings 6
Calories 2100
Best Season Suitable throughout the year
Ingredients
  • 1.5 pound Ground Turkey
  • 1 head Cauliflower
  • 2 tablespoon Butter
  • 1 medium Onion
  • 2 clove Garlic
  • 1 cup Frozen Mixed Vegetables
  • 1 cup Chicken Broth
  • 1 tablespoon Worcestershire Sauce
  • 1 teaspoon Thyme
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper
  • 0.5 cup Grated Parmesan Cheese
Instructions
  1. Preheat the oven to 375°F (190°C).
  2. In a large skillet, cook the ground turkey over medium heat until browned. Set aside.
  3. Steam the cauliflower until tender. Drain and mash with butter.
  4. In the same skillet, sauté the onion and garlic until softened.
  5. Add the cooked ground turkey, frozen mixed vegetables, chicken broth, Worcestershire sauce, thyme, salt, and black pepper. Stir well.
  6. Transfer the turkey mixture to a baking dish.
  7. Spread the mashed cauliflower over the turkey mixture.
  8. Sprinkle grated Parmesan cheese on top.
  9. Bake for 30 minutes, or until the top is golden and the filling is bubbling.
  10. Let it rest for 10 minutes before serving.
Nutrition Facts

Servings 6

Amount Per Serving
Calories 350kcal
% Daily Value *
Total Fat 15g24%
Total Carbohydrate 25g9%
Sugars 5g
Protein 25g50%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://baking-recipes.com/recipe/turkey-shepherds-pie-low-carb/