Turkey Shepherd’s Pie (Low Carb)

Shepherd’s Pie is traditionally made with lamb, but this low carb version uses ground turkey for a healthier twist.

This is gluten free, high protein and non vegetarian recipe. Dish can be prepared in 70 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.

Print Recipe

Medium

Turkey Shepherd’s Pie (Low Carb)

Cooking Method: Baking Cuisine: American Courses: Dinner, Main Dish Recipe Keys: Gluten Free High Protein Non Vegetarian

Difficulty: Intermediate Prep Time 20 min Cook Time 40 min Rest Time 10 min Total Time 1 hr 10 mins

Servings: 6 Calories: 2100

Best Season: Suitable throughout the year

Ingredients

Servings

• 1.5 pound Ground Turkey
• 1 head Cauliflower
• 2 tablespoon Butter
• 1 medium Onion
• 2 clove Garlic
• 1 cup Frozen Mixed Vegetables
• 1 cup Chicken Broth
• 1 tablespoon Worcestershire Sauce
• 1 teaspoon Thyme
• 1 teaspoon Salt
• 1 teaspoon Black Pepper
• 0.5 cup Grated Parmesan Cheese

Instructions

1. Preheat the oven to 375°F (190°C).
2. In a large skillet, cook the ground turkey over medium heat until browned. Set aside.
3. Steam the cauliflower until tender. Drain and mash with butter.
4. In the same skillet, sauté the onion and garlic until softened.
5. Add the cooked ground turkey, frozen mixed vegetables, chicken broth, Worcestershire sauce, thyme, salt, and black pepper. Stir well.
6. Transfer the turkey mixture to a baking dish.
7. Spread the mashed cauliflower over the turkey mixture.
8. Sprinkle grated Parmesan cheese on top.
9. Bake for 30 minutes, or until the top is golden and the filling is bubbling.
10. Let it rest for 10 minutes before serving.

Nutrition Facts

Servings 6

---

Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 15g24%

Total Carbohydrate 25g9%

Sugars 5g

Protein 25g50%

---

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.