Tomitio cauliflower and bacon pie

Cauliflower is a versatile vegetable that can be used as a substitute for rice, mashed potatoes, and even pizza crust!

This is high protein and non vegetarian recipe. Dish can be prepared in 70 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.

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Medium

Tomitio cauliflower and bacon pie

Cooking Method: Baking, Sautéing Cuisine: American, British Courses: Lunch, Main Dish Recipe Keys: High Protein Non Vegetarian

Difficulty: Intermediate Prep Time 20 min Cook Time 40 min Rest Time 10 min Total Time 1 hr 10 mins

Servings: 6 Calories: 2700

Best Season: Suitable throughout the year

Ingredients

Servings

• 500 gram Cauliflower
• 200 gram Bacon
• 1 medium Onion
• 2 clove Garlic cloves
• 1 can Tomatoes
• 2 tablespoon Tomato puree
• 1 teaspoon Dried oregano
• 150 gram Cheddar cheese
• 4 large Eggs
• 200 ml Milk
• 150 gram Plain flour
• 50 gram Butter
• 1 teaspoon Salt
• 1 teaspoon Black pepper

Instructions

1. Preheat the oven to 180°C (350°F).
2. Cut the cauliflower into florets and cook in boiling salted water until tender. Drain and set aside.
3. In a large pan, cook the bacon until crispy. Remove from the pan and set aside.
4. In the same pan, sauté the onion and garlic until softened.
5. Add the tomatoes, tomato puree, and dried oregano. Cook for 5 minutes.
6. In a bowl, whisk together the eggs and milk. Season with salt and pepper.
7. In a separate bowl, combine the flour and butter to form a crumbly mixture.
8. Spread the cauliflower and bacon in a baking dish. Pour the tomato mixture over it.
9. Sprinkle the cheese on top. Pour the egg mixture over the cheese.
10. Sprinkle the flour and butter mixture over the egg mixture.
11. Bake in the preheated oven for 30-40 minutes, or until golden and set.
12. Allow to rest for 10 minutes before serving.

Nutrition Facts

Servings 6

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Amount Per Serving

Calories 450kcal

% Daily Value *

Total Fat 25g39%

Total Carbohydrate 40g14%

Sugars 5g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.