Tofu Pot Pie

Pot pie is believed to have originated in Greece and was later popularized in England during the medieval period.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 80 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.

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Medium

Tofu Pot Pie

Cooking Method: Baking, Sautéing Cuisine: American, Asian Courses: Comfort Food, Dinner, Main Dish Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 30 min Cook Time 40 min Rest Time 10 min Total Time 1 hr 20 mins

Servings: 4 Calories: 1600

Best Season: Suitable throughout the year

Ingredients

Servings

• 16 ounce Firm Tofu
• 2 tablespoon Vegetable Oil
• 1 medium Onion
• 2 medium Carrot
• 2 stalk Celery
• 2 clove Garlic
• 1 cup Frozen Peas
• ¹⁄₄ cup All-Purpose Flour
• 2 cup Vegetable Broth
• 2 tablespoon Soy Sauce
• 1 teaspoon Dried Thyme
• ¹⁄₂ teaspoon Salt
• ¹⁄₄ teaspoon Black Pepper
• 1 sheet Puff Pastry

Instructions

1. Preheat the oven to 375°F (190°C).
2. Press the tofu to remove excess moisture, then cut it into small cubes.
3. Heat the vegetable oil in a large skillet over medium heat. Add the onion, carrot, celery, and garlic. Sauté until the vegetables are tender.
4. Add the tofu cubes and frozen peas to the skillet. Cook for another 5 minutes.
5. Sprinkle the flour over the tofu and vegetable mixture. Stir well to coat.
6. Gradually pour in the vegetable broth and soy sauce, stirring constantly. Cook until the mixture thickens.
7. Stir in the dried thyme, salt, and black pepper.
8. Transfer the mixture to a baking dish.
9. Roll out the puff pastry and place it over the baking dish, trimming any excess pastry.
10. Bake for 25-30 minutes, or until the pastry is golden brown.
11. Let the pot pie rest for 10 minutes before serving.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 400kcal

% Daily Value *

Total Fat 15g24%

Total Carbohydrate 50g17%

Sugars 5g

Protein 20g40%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.