The Famous Aussie Meat Pie

The Aussie Meat Pie is considered a national dish of Australia and is often enjoyed at sporting events, especially during Australian Rules Football matches.

This is high protein and non vegetarian recipe. Dish can be prepared in 100 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 15.

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The Famous Aussie Meat Pie

Cooking Method: Baking Cuisine: Australian Courses: Lunch, Main Dish, Pie Recipe Keys: High Protein Non Vegetarian

Difficulty: Intermediate Prep Time 30 min Cook Time 60 min Rest Time 10 min Total Time 1 hr 40 mins

Servings: 6 Calories: 2700

Best Season: Suitable throughout the year

Ingredients

Servings

• 500 gram Beef
• 1 medium Onion
• 2 clove Garlic
• 1 medium Carrot
• 2 medium Potato
• 1 cup Beef stock
• 2 tablespoon Worcestershire sauce
• 2 tablespoon Tomato paste
• 1 cup Plain flour
• 2 tablespoon Butter
• 1 cup Water
• 1 teaspoon Salt
• 1 teaspoon Pepper
• 2 sheet Puff pastry
• 1 beaten Egg

Instructions

1. Preheat the oven to 200°C (400°F).
2. Heat oil in a large saucepan over medium heat. Add diced beef and cook until browned. Remove beef from the pan and set aside.
3. In the same saucepan, add chopped onion, minced garlic, diced carrot, and diced potato. Cook until the vegetables are tender.
4. Return the beef to the saucepan and add beef stock, Worcestershire sauce, and tomato paste. Stir well and bring to a simmer. Cook for 10 minutes.
5. In a separate small saucepan, melt butter over medium heat. Stir in flour and cook for 1-2 minutes. Gradually add water, stirring constantly until the mixture thickens.
6. Add the flour mixture to the beef mixture and stir well. Season with salt and pepper.
7. Transfer the beef mixture to a pie dish. Cover with puff pastry, sealing the edges. Brush the pastry with beaten egg.
8. Bake in the preheated oven for 30-40 minutes, or until the pastry is golden brown.
9. Allow the meat pie to rest for 10 minutes before serving.
10. Serve hot and enjoy!

Nutrition Facts

Servings 6

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Amount Per Serving

Calories 450kcal

% Daily Value *

Total Fat 25g39%

Total Carbohydrate 35g12%

Sugars 2g

Protein 20g40%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.