Tasty Shepherd’s Pie with Mashed Cauliflower and Ground Turkey

Shepherd’s Pie is traditionally made with lamb, but this recipe uses ground turkey as a leaner alternative.

This is gluten free, high protein and non vegetarian recipe. Dish can be prepared in 70 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

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Tasty Shepherd’s Pie with Mashed Cauliflower and Ground Turkey

Cooking Method: Baking Cuisine: American, British Courses: Dinner, Main Dish Recipe Keys: Gluten Free High Protein Non Vegetarian

Difficulty: Intermediate Prep Time 20 min Cook Time 40 min Rest Time 10 min Total Time 1 hr 10 mins

Servings: 6 Calories: 2100

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 pound Ground Turkey
• 1 head Cauliflower
• 1 pound Potatoes
• 2 tablespoon Butter
• 1 medium Onion
• 2 medium Carrots
• 1 cup Frozen Peas
• 1 cup Beef Broth
• 1 tablespoon Worcestershire Sauce
• 1 teaspoon Salt
• 1 teaspoon Black Pepper

Instructions

1. Preheat the oven to 375°F (190°C).
2. In a large skillet, cook the ground turkey until browned. Remove from heat and set aside.
3. Steam the cauliflower until tender. Drain and mash with a potato masher until smooth. Set aside.
4. Boil the potatoes until tender. Drain and mash with butter until smooth. Set aside.
5. In the same skillet used for the turkey, sauté the onion, carrots, and peas until tender.
6. Add the cooked turkey back to the skillet and stir in the beef broth and Worcestershire sauce. Season with salt and black pepper.
7. Transfer the turkey mixture to a baking dish and spread the mashed cauliflower on top.
8. Top with the mashed potatoes, spreading evenly.
9. Bake in the preheated oven for 25-30 minutes, or until the top is golden brown.
10. Let the pie rest for 10 minutes before serving.
11. Enjoy your tasty Shepherd's Pie with Mashed Cauliflower and Ground Turkey!

Nutrition Facts

Servings 6

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 15g24%

Total Carbohydrate 25g9%

Sugars 5g

Protein 25g50%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.