Sweet Potato & Kale Veggie Cakes
Sweet potatoes are a great source of vitamin A and fiber, while kale is packed with vitamins K, C, and A.
This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.
Ingredients
- 400 gram Sweet potatoes
- 1 cup Kale
- 1 medium Onion
- 2 clove Garlic
- 1 cup Breadcrumbs
- 1 large Egg
- 1 teaspoon Salt
- 1 teaspoon Pepper
- 2 tablespoon Olive oil
Instructions
- Preheat the oven to 400°F (200°C).
- Peel and grate the sweet potatoes.
- Finely chop the kale, onion, and garlic.
- In a large bowl, combine the grated sweet potatoes, chopped kale, onion, garlic, breadcrumbs, egg, salt, and pepper. Mix well.
- Shape the mixture into small patties.
- Heat olive oil in a pan over medium heat.
- Cook the patties for 3-4 minutes on each side until golden brown.
- Transfer the patties to a baking sheet and bake for 10-12 minutes.
- Allow the veggie cakes to rest for 5 minutes before serving.
- Serve hot and enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 35g12%
- Sugars 8g
- Protein 8g16%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.