Super Bean Pie

Bean pies have been a popular dessert in African-American cuisine since the 1930s, often associated with the Nation of Islam movement.

This is vegan and gluten free recipe. Dish can be prepared in 95 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

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Medium

Super Bean Pie

Cooking Method: Baking Cuisine: International Courses: Bakery, Dessert Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 20 min Cook Time 45 min Rest Time 30 min Total Time 1 hr 35 mins

Servings: 8 Calories: 2000

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Cooked beans
• 1 cup Almond flour
• 2 tablespoon Coconut oil
• 3 tablespoon Maple syrup
• 1 teaspoon Vanilla extract
• 1 teaspoon Cinnamon
• 1 teaspoon Baking powder
• 0.5 teaspoon Salt
• 1 cup Almond milk
• 1 tablespoon Cornstarch
• 1 whole Pie crust

Instructions

1. Preheat the oven to 350°F (175°C).
2. In a food processor, blend the cooked beans until smooth.
3. In a mixing bowl, combine the blended beans, almond flour, coconut oil, maple syrup, vanilla extract, cinnamon, baking powder, salt, almond milk, and cornstarch. Mix well.
4. Pour the mixture into the pie crust and smooth the top.
5. Bake in the preheated oven for 45 minutes or until the pie is set.
6. Remove from the oven and let it cool for 30 minutes.
7. Serve chilled and enjoy!

Nutrition Facts

Servings 8

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 35g12%

Sugars 10g

Protein 8g16%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.