Sugarless Fruit Nut Muffins

Sugarless Fruit Nut Muffins are a healthy and delicious option for those looking to reduce their sugar intake while still enjoying a tasty treat. The natural sweetness from ripe bananas and dried cranberries adds flavor without the need for additional sugar.

This is vegan and gluten free recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

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Medium

Sugarless Fruit Nut Muffins

Cooking Method: Baking Cuisine: International Courses: Bakery, Breakfast Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 25 min Rest Time 10 min Total Time 50 mins

Servings: 12 Calories: 2160

Best Season: Suitable throughout the year

Ingredients

Servings

• 1.5 cup Whole wheat flour
• 2 teaspoon Baking powder
• 1 teaspoon Cinnamon powder
• 0.5 teaspoon Salt
• 2 medium Ripe bananas
• 0.5 cup Unsweetened applesauce
• 0.5 cup Almond milk
• 1 teaspoon Vanilla extract
• 0.75 cup Chopped mixed nuts
• 0.5 cup Dried cranberries

Instructions

1. Preheat the oven to 350°F (175°C).
2. In a large bowl, whisk together the whole wheat flour, baking powder, cinnamon powder, and salt.
3. In a separate bowl, mash the ripe bananas until smooth. Add the unsweetened applesauce, almond milk, and vanilla extract. Mix well.
4. Pour the wet ingredients into the dry ingredients and stir until just combined. Fold in the chopped mixed nuts and dried cranberries.
5. Spoon the batter into a greased muffin tin, filling each cup about 3/4 full.
6. Bake for 20-25 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
7. Allow the muffins to cool in the tin for 10 minutes, then transfer to a wire rack to cool completely.
8. Enjoy!

Nutrition Facts

Servings 12

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Amount Per Serving

Calories 180kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 24g8%

Sugars 5g

Protein 4g8%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.