Steak and Kidney Pie II

Steak and Kidney Pie is a traditional British dish that dates back to the 19th century. It was originally made with suet pastry, but puff pastry is commonly used today.

This is high protein and non vegetarian recipe. Dish can be prepared in 160 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

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Steak and Kidney Pie II

Cooking Method: Baking Cuisine: British Courses: Dinner, Main Course Recipe Keys: High Protein Non Vegetarian

Difficulty: Intermediate Prep Time 30 min Cook Time 120 min Rest Time 10 min Total Time 2 hrs 40 mins

Servings: 6 Calories: 2700

Best Season: Suitable throughout the year

Ingredients

Servings

• 500 gram Steak
• 250 gram Kidney
• 1 piece Onion
• 1 piece Carrot
• 50 gram Flour
• 500 ml Beef stock
• 2 teaspoon Worcestershire sauce
• 1 sheet Puff pastry
• 1 piece Egg
• 1 teaspoon Salt
• 1 teaspoon Pepper

Instructions

1. Preheat the oven to 180°C (350°F).
2. In a large pan, heat oil over medium heat and brown the steak and kidney.
3. Add chopped onion and carrot, and cook until softened.
4. Sprinkle flour over the mixture and stir well.
5. Gradually add beef stock and Worcestershire sauce, stirring constantly.
6. Bring to a boil, then reduce heat and simmer for 10 minutes.
7. Season with salt and pepper.
8. Transfer the mixture to a pie dish.
9. Roll out the puff pastry and cover the pie dish, sealing the edges.
10. Brush the pastry with beaten egg.
11. Bake in the preheated oven for 30-40 minutes, or until the pastry is golden brown.
12. Allow the pie to rest for 10 minutes before serving.
13. Serve hot and enjoy!

Nutrition Facts

Servings 6

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Amount Per Serving

Calories 450kcal

% Daily Value *

Total Fat 20g31%

Total Carbohydrate 40g14%

Sugars 2g

Protein 25g50%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.