Squash Dumpling Chili Pot Pie

Pot pies have been enjoyed for centuries and were originally made with a pastry crust and meat filling. This vegetarian version adds a twist with squash dumplings.

This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 85 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 19.

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Medium

Squash Dumpling Chili Pot Pie

Cooking Method: Baking, Sautéing Cuisine: American, Mexican Courses: Comfort Food, Dinner, Main Dish Recipe Keys: Gluten Free High Protein Vegetarian

Difficulty: Intermediate Prep Time 30 min Cook Time 45 min Rest Time 10 min Total Time 1 hr 25 mins

Servings: 4 Calories: 1800

Best Season: Fall

Ingredients

Servings

• 2 cup Butternut squash
• 1 medium Onion
• 2 clove Garlic cloves
• 1 medium Bell pepper
• 1 can Black beans
• 1 cup Corn kernels
• 1 cup Tomato sauce
• 1 teaspoon Chili powder
• 1 teaspoon Cumin
• 1 teaspoon Paprika
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoon Olive oil
• 1 cup All-purpose flour
• 1 teaspoon Baking powder
• 1 teaspoon Salt
• 2 tablespoon Butter
• 0.5 cup Milk
• 0.5 cup Cheddar cheese

Instructions

1. Preheat the oven to 375°F (190°C).
2. Peel and dice the butternut squash, onion, garlic cloves, and bell pepper.
3. Heat olive oil in a large pan over medium heat. Add the diced onion, garlic, and bell pepper. Sauté for 5 minutes until softened.
4. Add the diced butternut squash, black beans, corn kernels, tomato sauce, chili powder, cumin, paprika, salt, and black pepper to the pan. Stir well to combine and simmer for 10 minutes.
5. In a separate bowl, combine the all-purpose flour, baking powder, and salt. Cut in the butter until the mixture resembles coarse crumbs. Stir in the milk and cheddar cheese until a dough forms.
6. Transfer the chili mixture to a baking dish. Drop spoonfuls of the dumpling dough over the top.
7. Bake in the preheated oven for 25-30 minutes, or until the dumplings are golden brown and cooked through.
8. Let the pot pie rest for 10 minutes before serving.
9. Enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 450kcal

% Daily Value *

Total Fat 20g31%

Total Carbohydrate 55g19%

Sugars 10g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.