SPIRAL VEGGIE PIE & WINTER HERBS

Spiralizing vegetables is a fun and creative way to incorporate more veggies into your diet. It adds texture and visual appeal to dishes like this veggie pie.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 85 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

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SPIRAL VEGGIE PIE & WINTER HERBS

Cooking Method: Baking Cuisine: International Courses: Lunch, Main Dish Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 30 min Cook Time 45 min Rest Time 10 min Total Time 1 hr 25 mins

Servings: 6 Calories: 2100

Best Season: Winter

Ingredients

Servings

• 2 sheet Puff pastry sheets
• 2 medium Zucchini
• 2 medium Carrots
• 1 medium Red bell pepper
• 1 small Onion
• 2 clove Garlic cloves
• 2 tablespoon Olive oil
• 4 sprig Fresh thyme
• 2 sprig Fresh rosemary
• 1 teaspoon Salt
• 1 teaspoon Black pepper

Instructions

1. Preheat the oven to 180°C (350°F).
2. Roll out the puff pastry sheets and line a pie dish with one of the sheets.
3. Spiralize the zucchini, carrots, and red bell pepper.
4. In a pan, heat olive oil and sauté the onion and garlic until translucent.
5. Add the spiralized vegetables to the pan and cook for 5 minutes.
6. Season with salt, black pepper, fresh thyme, and rosemary.
7. Transfer the cooked vegetables to the prepared pie dish.
8. Cover with the second sheet of puff pastry and seal the edges.
9. Bake in the preheated oven for 35-40 minutes, until the pastry is golden brown.
10. Allow the pie to rest for 10 minutes before serving.
11. Serve warm and enjoy!

Nutrition Facts

Servings 6

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 15g24%

Total Carbohydrate 40g14%

Sugars 5g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.