Spinach-Tomato Pie

The combination of spinach and tomatoes in this pie provides a great source of vitamins A, C, and K, as well as antioxidants.

This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 70 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

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Medium

Spinach-Tomato Pie

Cooking Method: Baking Cuisine: American, Mediterranean Courses: Lunch, Main Dish, Vegetarian Recipe Keys: Gluten Free High Protein Vegetarian

Difficulty: Intermediate Prep Time 20 min Cook Time 40 min Rest Time 10 min Total Time 1 hr 10 mins

Servings: 6 Calories: 1500

Best Season: Suitable throughout the year

Ingredients

Servings

• 16 ounce Frozen Spinach
• 1 cup Cherry Tomatoes
• 1 cup Feta Cheese
• 3 unit Eggs
• ¹⁄₂ cup Milk
• ¹⁄₄ cup Flour
• 2 tablespoon Olive Oil
• 2 clove Garlic
• ¹⁄₂ teaspoon Salt
• ¹⁄₄ teaspoon Black Pepper
• ¹⁄₄ teaspoon Nutmeg

Instructions

1. Preheat the oven to 350°F (175°C).
2. Thaw the frozen spinach and squeeze out any excess moisture.
3. In a large bowl, whisk together the eggs, milk, flour, olive oil, minced garlic, salt, black pepper, and nutmeg.
4. Add the thawed spinach, halved cherry tomatoes, and crumbled feta cheese to the egg mixture. Stir well to combine.
5. Pour the mixture into a greased pie dish.
6. Bake in the preheated oven for 40 minutes, or until the top is golden brown and the center is set.
7. Remove from the oven and let it rest for 10 minutes before serving.
8. Slice and serve the spinach-tomato pie.

Nutrition Facts

Servings 6

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 15g24%

Total Carbohydrate 18g6%

Sugars 4g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.