Spinach Corn Pie
Spinach is a great source of iron and corn is rich in dietary fiber.
This is vegetarian and high protein recipe. Dish can be prepared in 70 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.
Spinach Corn Pie
Ingredients
Instructions
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Preheat the oven to 350°F (175°C).
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In a large skillet, heat olive oil over medium heat. Add chopped onion and minced garlic, and cook until softened.
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Add spinach and corn kernels to the skillet, and cook until the spinach wilts. Remove from heat and let cool.
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In a large bowl, whisk together eggs, milk, flour, baking powder, salt, and black pepper.
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Stir in the cooked spinach and corn mixture, and grated cheddar cheese.
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Pour the mixture into a greased pie dish.
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Bake in the preheated oven for 40 minutes, or until the top is golden brown and the center is set.
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Remove from the oven and let it rest for 10 minutes before serving.
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 350kcal
- % Daily Value *
- Total Fat 18g28%
- Total Carbohydrate 35g12%
- Sugars 5g
- Protein 12g24%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
