Spinach and Shells Pie

Spinach is a nutrient-rich leafy green vegetable that is packed with vitamins and minerals. It is known for its high iron content and is a great source of antioxidants.

This is vegetarian and high protein recipe. Dish can be prepared in 70 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

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Medium

Spinach and Shells Pie

Cooking Method: Baking Cuisine: Italian Courses: Lunch, Main Course Recipe Keys: High Protein Vegetarian

Difficulty: Intermediate Prep Time 20 min Cook Time 40 min Rest Time 10 min Total Time 1 hr 10 mins

Servings: 6 Calories: 2100

Best Season: Suitable throughout the year

Ingredients

Servings

• 250 gram Shells Pasta
• 300 gram Spinach
• 3 unit Eggs
• 1 cup Milk
• 1 cup Grated Parmesan Cheese
• 1 teaspoon Salt
• 0.5 teaspoon Black Pepper
• 2 clove Garlic
• 2 tablespoon Olive Oil

Instructions

1. Preheat the oven to 180°C (350°F).
2. Cook the shells pasta according to the package instructions. Drain and set aside.
3. In a large pan, heat olive oil over medium heat. Add minced garlic and cook until fragrant.
4. Add spinach to the pan and cook until wilted.
5. In a bowl, beat eggs and milk together. Add grated Parmesan cheese, salt, and black pepper. Mix well.
6. In a baking dish, combine cooked shells pasta, spinach, and egg mixture. Mix until well combined.
7. Bake in the preheated oven for 30-35 minutes, or until the top is golden brown.
8. Remove from the oven and let it rest for 10 minutes before serving.
9. Slice and serve the spinach and shells pie warm.

Nutrition Facts

Servings 6

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 20g31%

Total Carbohydrate 30g10%

Sugars 5g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.