Spinach and Meat Cakes
Spinach is a good source of iron, which is essential for healthy red blood cells.
This is high protein and non vegetarian recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.
Spinach and Meat Cakes
Ingredients
Instructions
-
In a large bowl, mix together the ground beef, spinach, breadcrumbs, finely chopped onion, minced garlic cloves, salt, and black pepper.
-
Add the egg to the mixture and mix well until all the ingredients are combined.
-
Shape the mixture into small cakes.
-
Heat olive oil in a frying pan over medium heat.
-
Fry the meat cakes for about 4-5 minutes on each side, until they are golden brown and cooked through.
-
Remove the meat cakes from the pan and let them rest for 5 minutes before serving.
-
Serve the spinach and meat cakes with your favorite side dishes or as a burger patty.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 350kcal
- % Daily Value *
- Total Fat 18g28%
- Total Carbohydrate 25g9%
- Sugars 5g
- Protein 25g50%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
