Spinach and Cheese Pie

Spinach and cheese pie is a popular dish in Mediterranean cuisine and is often served as a main course for lunch or dinner.

This is vegetarian and high protein recipe. Dish can be prepared in 70 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

Print Recipe

Medium

Spinach and Cheese Pie

Cooking Method: Baking Cuisine: American, Italian Courses: Lunch, Main Dish, Vegetarian Recipe Keys: High Protein Vegetarian

Difficulty: Intermediate Prep Time 20 min Cook Time 40 min Rest Time 10 min Total Time 1 hr 10 mins

Servings: 6 Calories: 2100

Best Season: Suitable throughout the year

Ingredients

Servings

• 16 ounce Frozen spinach
• 4 unit Eggs
• 1 cup Milk
• 1 cup Cheddar cheese
• 1 cup Feta cheese
• 1 unit Onion
• 2 clove Garlic
• 2 tablespoon Olive oil
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 unit Pie crust

Instructions

1. Preheat the oven to 375°F (190°C).
2. In a skillet, heat olive oil over medium heat. Add chopped onion and minced garlic, and cook until onion is translucent.
3. Add frozen spinach to the skillet and cook until heated through. Remove from heat and let cool slightly.
4. In a bowl, whisk together eggs, milk, salt, and black pepper.
5. Stir in cheddar cheese, feta cheese, and the cooked spinach mixture.
6. Roll out the pie crust and place it in a pie dish. Pour the spinach and cheese mixture into the pie crust.
7. Bake in the preheated oven for 35-40 minutes, or until the pie is set and golden brown.
8. Remove from the oven and let it rest for 10 minutes before serving.

Nutrition Facts

Servings 6

---

Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 18g28%

Total Carbohydrate 35g12%

Sugars 4g

Protein 12g24%

---

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.