Spinach and Artichoke Pie – Ww Core

Spinach is a nutrient-rich leafy green vegetable that is packed with vitamins and minerals, making it a healthy addition to any dish.

This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 70 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 8.

Print Recipe

Medium

Spinach and Artichoke Pie – Ww Core

Cooking Method: Baking Cuisine: American Courses: Lunch, Main Dish, Vegetarian Recipe Keys: Gluten Free High Protein Vegetarian

Difficulty: Intermediate Prep Time 20 min Cook Time 40 min Rest Time 10 min Total Time 1 hr 10 mins

Servings: 6 Calories: 1500

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Spinach
• 1 can Artichoke hearts
• 1 medium Onion
• 2 clove Garlic
• 3 large Eggs
• 1 cup Low-fat cottage cheese
• 1 cup Parmesan cheese
• 1 crust Whole wheat pie crust

Instructions

1. Preheat the oven to 375°F (190°C).
2. In a large skillet, sauté the onion and garlic until softened.
3. Add the spinach and artichoke hearts, and cook until the spinach wilts.
4. In a separate bowl, whisk together the eggs, cottage cheese, and Parmesan cheese.
5. Stir in the cooked spinach and artichoke mixture.
6. Pour the mixture into the whole wheat pie crust.
7. Bake for 35-40 minutes, or until the pie is set and golden brown.
8. Allow the pie to rest for 10 minutes before serving.
9. Enjoy your Spinach and Artichoke Pie!

Nutrition Facts

Servings 6

---

Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 15g24%

Total Carbohydrate 18g6%

Sugars 2g

Protein 12g24%

---

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.