Spare Ribs Grilled/Baked Spare Ribs Pierre Lafitte

Pierre Lafitte was a notorious pirate who operated in the Gulf of Mexico during the early 19th century.

This is gluten free, high protein, low carb and non vegetarian recipe. Dish can be prepared in 150 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 8.

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Spare Ribs Grilled/Baked Spare Ribs Pierre Lafitte

Cooking Method: Baking, Grilling Cuisine: American, French Courses: Dinner, Main Course Recipe Keys: Gluten Free High Protein Low Carb

Difficulty: Intermediate Prep Time 20 min Cook Time 120 min Rest Time 10 min Total Time 2 hrs 30 mins

Servings: 4 Calories: 1600

Best Season: Suitable throughout the year

Ingredients

Servings

• 1000 gram Spare Ribs
• 1 cup Barbecue Sauce
• 1 teaspoon Garlic Powder
• 1 teaspoon Onion Powder
• 1 teaspoon Paprika
• 1 teaspoon Salt
• 1 teaspoon Black Pepper
• 2 tablespoon Olive Oil

Instructions

1. Preheat the grill or oven to 350°F (175°C).
2. In a small bowl, mix together the garlic powder, onion powder, paprika, salt, and black pepper.
3. Rub the spice mixture all over the spare ribs.
4. Place the spare ribs on the grill or in a baking dish.
5. Cook the spare ribs for 2 hours, flipping them halfway through.
6. Brush the barbecue sauce on the spare ribs and continue cooking for another 10 minutes.
7. Remove the spare ribs from the grill or oven and let them rest for 10 minutes.
8. Slice the spare ribs and serve with additional barbecue sauce.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 400kcal

% Daily Value *

Total Fat 30g47%

Total Carbohydrate 5g2%

Sugars 2g

Protein 25g50%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.