Spaghetti Squash Pie

Spaghetti squash is a type of winter squash that, when cooked, forms long strands that resemble spaghetti noodles.

This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 90 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

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Medium

Spaghetti Squash Pie

Cooking Method: Baking, Sautéing Cuisine: American, Italian Courses: Dinner, Main Course Recipe Keys: Gluten Free High Protein Vegetarian

Difficulty: Intermediate Prep Time 20 min Cook Time 60 min Rest Time 10 min Total Time 1 hr 30 mins

Servings: 6 Calories: 2100

Best Season: Fall

Ingredients

Servings

• 2 pound Spaghetti squash
• 2 tablespoon Olive oil
• 1 medium Onion
• 2 clove Garlic cloves
• 2 cup Spinach
• 3 large Eggs
• 1 cup Milk
• 1 cup Parmesan cheese
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 1 teaspoon Nutmeg

Instructions

1. Preheat the oven to 375°F (190°C). Cut the spaghetti squash in half lengthwise and remove the seeds. Place the squash halves cut-side down on a baking sheet and roast for 40-45 minutes, or until the flesh is tender. Let it cool.
2. In a large skillet, heat olive oil over medium heat. Add the diced onion and minced garlic cloves. Sauté until the onion is translucent and the garlic is fragrant.
3. Add the spinach to the skillet and cook until wilted. Remove from heat.
4. In a large bowl, whisk together the eggs, milk, Parmesan cheese, salt, black pepper, and nutmeg.
5. Scrape the roasted spaghetti squash flesh into the bowl with the egg mixture. Add the sautéed spinach and onion mixture. Stir until well combined.
6. Pour the mixture into a greased pie dish and smooth the top.
7. Bake for 30-35 minutes, or until the pie is set and golden brown.
8. Let it rest for 10 minutes before serving.
9. Slice and serve warm.

Nutrition Facts

Servings 6

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 20g31%

Total Carbohydrate 30g10%

Sugars 8g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.