Spaghetti Squash Pie

Spaghetti squash is named for its unique stringy flesh, which resembles spaghetti noodles when cooked.

This is vegetarian, gluten free and high protein recipe. Dish can be prepared in 90 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

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Medium

Spaghetti Squash Pie

Cooking Method: Baking Cuisine: American Courses: Dinner, Main Dish Recipe Keys: Gluten Free High Protein Vegetarian

Difficulty: Intermediate Prep Time 20 min Cook Time 60 min Rest Time 10 min Total Time 1 hr 30 mins

Servings: 6 Calories: 2100

Best Season: Suitable throughout the year

Ingredients

Servings

• 4 cup Spaghetti Squash
• 3 large Eggs
• 1 cup Milk
• 1 cup Cheddar Cheese
• 1 cup Spinach
• 1 medium Onion
• 2 clove Garlic
• 2 tablespoon Olive Oil
• 1 teaspoon Salt
• 1 teaspoon Black Pepper

Instructions

1. Preheat the oven to 375°F (190°C).
2. Cut the spaghetti squash in half lengthwise and remove the seeds.
3. Place the squash halves cut-side down on a baking sheet and bake for 40-45 minutes, or until the flesh is tender.
4. While the squash is baking, sauté the onion and garlic in olive oil until softened.
5. In a large bowl, whisk together the eggs, milk, salt, and black pepper.
6. Once the squash is cooked, use a fork to scrape the flesh into the bowl with the egg mixture.
7. Add the sautéed onion, garlic, spinach, and cheddar cheese to the bowl and mix well.
8. Pour the mixture into a greased pie dish and bake for 20-25 minutes, or until the top is golden brown.
9. Allow the pie to rest for 10 minutes before serving.
10. Enjoy your delicious spaghetti squash pie!

Nutrition Facts

Servings 6

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 15g24%

Total Carbohydrate 45g15%

Sugars 10g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.