Southwestern Baked Cauliflower Cakes

Cauliflower is a versatile vegetable that can be used as a low-carb substitute for various dishes, including pizza crust, rice, and even mashed potatoes.

This is vegetarian and gluten free recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.

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Medium

Southwestern Baked Cauliflower Cakes

Cooking Method: Baking Cuisine: American, Southwestern Courses: Any, Appetizer, Side Dish Recipe Keys: Gluten Free Vegetarian

Difficulty: Intermediate Prep Time 15 min Cook Time 25 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 720

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Cauliflower florets
• 1 cup Cornmeal
• 1 cup Breadcrumbs
• 1 cup Cheddar cheese, shredded
• ¹⁄₂ cup Red bell pepper, diced
• ¹⁄₄ cup Green onions, chopped
• 1 Egg, beaten
• ¹⁄₂ teaspoon Cumin powder
• ¹⁄₂ teaspoon Chili powder
• ¹⁄₂ teaspoon Salt
• ¹⁄₄ teaspoon Black pepper
• 2 tablespoon Olive oil

Instructions

1. Preheat the oven to 375°F (190°C).
2. Steam the cauliflower florets until tender, then mash them using a fork.
3. In a large bowl, combine the mashed cauliflower, cornmeal, breadcrumbs, shredded cheddar cheese, diced red bell pepper, chopped green onions, beaten egg, cumin powder, chili powder, salt, and black pepper. Mix well.
4. Shape the mixture into small patties and place them on a greased baking sheet.
5. Brush the patties with olive oil and bake for 20-25 minutes or until golden brown.
6. Remove from the oven and let them rest for 5 minutes before serving.
7. Serve the Southwestern Baked Cauliflower Cakes as an appetizer or side dish.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 180kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 17g6%

Sugars 6g

Protein 8g16%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.