Sopa De Capirotadas Hondurenas (Cheese and Cornmeal Cake Soup)

Sopa De Capirotadas Hondurenas is a traditional Honduran dish that combines the flavors of cheese and cornmeal in a comforting soup. It is often enjoyed as a hearty lunch in Honduras.

This is high protein and non vegetarian recipe. Dish can be prepared in 70 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.

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Sopa De Capirotadas Hondurenas (Cheese and Cornmeal Cake Soup)

Cooking Method: Baking, Boiling Cuisine: Honduran Courses: Lunch, Main Course, Soup Recipe Keys: High Protein Non Vegetarian

Difficulty: Intermediate Prep Time 20 min Cook Time 40 min Rest Time 10 min Total Time 1 hr 10 mins

Servings: 4 Calories: 1520

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Cornmeal
• 1 cup Mozzarella Cheese
• 1 cup Parmesan Cheese
• 2 Eggs
• 2 cup Milk
• 4 cups Chicken Broth
• 1 medium-sized Onion
• 2 clove Garlic
• 2 tablespoon Olive Oil
• 1 teaspoon Salt
• 1 teaspoon Black Pepper
• for garnish Cilantro

Instructions

1. In a bowl, mix the cornmeal, mozzarella cheese, parmesan cheese, eggs, milk, salt, and black pepper until well combined.
2. Preheat the oven to 350°F (175°C).
3. Grease a baking dish and pour the cornmeal mixture into it. Smooth the top.
4. Bake for 30 minutes or until the top is golden brown.
5. In a large pot, heat olive oil over medium heat. Add chopped onion and minced garlic. Sauté until onion becomes translucent.
6. Add chicken broth and bring to a boil.
7. Reduce the heat to low and simmer for 10 minutes.
8. Cut the baked cornmeal cake into small squares.
9. Add the cornmeal squares to the pot and cook for an additional 10 minutes.
10. Serve hot, garnished with cilantro.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 380kcal

% Daily Value *

Total Fat 18g28%

Total Carbohydrate 40g14%

Sugars 5g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.