Smoked Fish Pie
Smoked fish pie is a traditional British dish that originated in coastal fishing communities.
This is gluten free, high protein and non vegetarian recipe. Dish can be prepared in 100 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.
Smoked Fish Pie
Ingredients
Instructions
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Preheat the oven to 180°C (350°F).
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Boil the potatoes until tender, then drain and mash with butter and milk.
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In a separate pan, fry the chopped onion until softened.
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Add the flour and cook for 1 minute, then gradually stir in the milk.
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Add the peas, dill, lemon juice, salt, and black pepper to the pan.
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Flake the smoked fish fillets into the pan and gently mix.
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Transfer the fish mixture to a baking dish and top with the mashed potatoes.
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Bake in the preheated oven for 30 minutes, or until golden and bubbling.
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Allow to rest for 10 minutes before serving.
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 450kcal
- % Daily Value *
- Total Fat 20g31%
- Total Carbohydrate 40g14%
- Sugars 5g
- Protein 25g50%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
