Skinny Chicken Pot Pie Minis

Chicken pot pie is a classic comfort food dish that originated in England and became popular in the United States.

This is high protein and non vegetarian recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.

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Medium

Skinny Chicken Pot Pie Minis

Cooking Method: Baking Cuisine: American Courses: Dinner, Main Dish Recipe Keys: High Protein Non Vegetarian

Difficulty: Intermediate Prep Time 20 min Cook Time 25 min Rest Time 5 min Total Time 50 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 8 ounce Chicken Breast
• 1.5 cup Frozen Mixed Vegetables
• 1 medium Onion
• 2 clove Garlic Cloves
• 2 tablespoon Olive Oil
• 2 tablespoon All-Purpose Flour
• 1.5 cup Low-Sodium Chicken Broth
• 1 cup Skim Milk
• 1 teaspoon Dried Thyme
• ¹⁄₂ teaspoon Salt
• ¹⁄₄ teaspoon Black Pepper
• 1 package Refrigerated Pie Crusts

Instructions

1. Preheat the oven to 375°F (190°C).
2. In a large skillet, heat olive oil over medium heat. Add onion and garlic, sauté until translucent.
3. Add chicken breast and cook until no longer pink. Remove from skillet and shred the chicken.
4. In the same skillet, add frozen mixed vegetables and cook until heated through.
5. Sprinkle flour over the vegetables and stir to coat.
6. Slowly pour in chicken broth and skim milk, stirring constantly until the mixture thickens.
7. Add shredded chicken, dried thyme, salt, and black pepper. Stir until well combined.
8. Remove from heat and let it cool for 5 minutes.
9. Roll out the refrigerated pie crusts and cut into circles that fit into a muffin tin.
10. Place the pie crust circles into the muffin tin, pressing them gently.
11. Spoon the chicken and vegetable mixture into each pie crust.
12. Place another pie crust circle on top of each mini pot pie, sealing the edges.
13. Cut a small slit on the top of each pie crust for venting.
14. Bake for 20-25 minutes, or until the crust is golden brown.
15. Let it cool for a few minutes before serving.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 15g24%

Total Carbohydrate 30g10%

Sugars 5g

Protein 20g40%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.