Shrimp Pot Pie

Pot pies have been enjoyed since ancient times, with the first recorded recipe dating back to the Roman Empire.

This is high protein and non vegetarian recipe. Dish can be prepared in 70 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.

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Medium

Shrimp Pot Pie

Cooking Method: Baking Cuisine: American Courses: Dinner, Main Dish Recipe Keys: High Protein Non Vegetarian

Difficulty: Intermediate Prep Time 20 min Cook Time 40 min Rest Time 10 min Total Time 1 hr 10 mins

Servings: 4 Calories: 1800

Best Season: Suitable throughout the year

Ingredients

Servings

• 16 ounce Shrimp
• 2 cup Potatoes
• 1 cup Carrots
• 1 cup Peas
• 1 cup Onion
• 2 clove Garlic
• 2 tablespoon Butter
• 2 tablespoon Flour
• 1 cup Chicken broth
• 1 cup Milk
• 1 sheet Puff pastry
• 1 teaspoon Salt
• 1 teaspoon Pepper
• 1 tablespoon Parsley

Instructions

1. Preheat the oven to 375°F (190°C).
2. In a large skillet, melt butter over medium heat. Add onion and garlic, and cook until softened.
3. Add flour and cook for 1 minute, stirring constantly.
4. Gradually whisk in chicken broth and milk. Cook until thickened.
5. Add shrimp, potatoes, carrots, peas, salt, and pepper. Cook for 5 minutes.
6. Transfer the mixture to a baking dish.
7. Roll out the puff pastry and place it over the baking dish, sealing the edges.
8. Cut a few slits on the pastry to allow steam to escape.
9. Bake for 30-35 minutes, or until the pastry is golden brown.
10. Let it rest for 10 minutes before serving.
11. Garnish with parsley and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 450kcal

% Daily Value *

Total Fat 20g31%

Total Carbohydrate 40g14%

Sugars 5g

Protein 25g50%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.