Sheree’s Seafood Pot Pie

Pot pies have been enjoyed as a comforting meal for centuries, with variations found in many cultures around the world.

This is high protein and non vegetarian recipe. Dish can be prepared in 80 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 16.

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Medium

Sheree’s Seafood Pot Pie

Cooking Method: Baking, Sautéing Cuisine: American, Seafood Courses: Dinner, Main Dish Recipe Keys: High Protein Non Vegetarian

Difficulty: Intermediate Prep Time 30 min Cook Time 40 min Rest Time 10 min Total Time 1 hr 20 mins

Servings: 6 Calories: 2700

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Pie Crust
• 4 tablespoon Butter
• 1 medium Onion
• 2 clove Garlic
• ¹⁄₄ cup All-Purpose Flour
• 1 ¹⁄₂ cup Seafood Stock
• ¹⁄₂ cup Heavy Cream
• ¹⁄₄ cup White Wine
• 2 medium Potatoes
• 2 medium Carrots
• ¹⁄₂ cup Frozen Peas
• 1 pound Cooked Shrimp
• ¹⁄₂ cup Cooked Crabmeat
• 2 tablespoon Fresh Parsley
• ¹⁄₂ teaspoon Salt
• ¹⁄₄ teaspoon Black Pepper

Instructions

1. Preheat the oven to 375°F (190°C).
2. In a large skillet, melt the butter over medium heat. Add the onion and garlic, and cook until softened.
3. Stir in the flour until well combined. Slowly whisk in the seafood stock, heavy cream, and white wine.
4. Add the potatoes, carrots, peas, shrimp, and crabmeat. Cook until the vegetables are tender and the seafood is heated through.
5. Stir in the parsley, salt, and black pepper.
6. Transfer the mixture to a greased baking dish.
7. Roll out the pie crust and place it over the seafood mixture, trimming any excess dough.
8. Cut slits in the crust to allow steam to escape.
9. Bake for 30-35 minutes, or until the crust is golden brown.
10. Let the pot pie rest for 10 minutes before serving.

Nutrition Facts

Servings 6

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Amount Per Serving

Calories 450kcal

% Daily Value *

Total Fat 20g31%

Total Carbohydrate 40g14%

Sugars 5g

Protein 25g50%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.