Shepherd’s Pie OAMC

Shepherd’s Pie is traditionally made with ground lamb, while Cottage Pie is made with ground beef. However, the terms are often used interchangeably.

This is high protein and non vegetarian recipe. Dish can be prepared in 100 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.

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Shepherd’s Pie OAMC

Cooking Method: Baking Cuisine: British Courses: Dinner, Main Dish Recipe Keys: High Protein Non Vegetarian

Difficulty: Intermediate Prep Time 30 min Cook Time 60 min Rest Time 10 min Total Time 1 hr 40 mins

Servings: 6 Calories: 2700

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 pound Ground beef
• 1 medium Onion
• 2 medium Carrots
• 1 cup Frozen peas
• 1 cup Beef broth
• 2 tablespoon Worcestershire sauce
• 2 clove Garlic
• 2 pound Potatoes
• 4 tablespoon Butter
• ¹⁄₂ cup Milk
• ¹⁄₂ teaspoon Salt
• ¹⁄₄ teaspoon Black pepper

Instructions

1. Preheat the oven to 375°F (190°C).
2. In a large skillet, cook the ground beef over medium heat until browned. Drain excess fat.
3. Add the onion, carrots, peas, beef broth, Worcestershire sauce, and garlic to the skillet. Cook until the vegetables are tender.
4. In a separate pot, boil the potatoes until they are soft. Drain and mash with butter, milk, salt, and black pepper.
5. Spread the beef mixture evenly in a baking dish. Top with the mashed potatoes.
6. Bake for 30-35 minutes, or until the top is golden brown.
7. Let the Shepherd's Pie rest for 10 minutes before serving.

Nutrition Facts

Servings 6

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Amount Per Serving

Calories 450kcal

% Daily Value *

Total Fat 20g31%

Total Carbohydrate 45g15%

Sugars 5g

Protein 20g40%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.