Shepherd’s Pie

Shepherd’s Pie is traditionally made with lamb, but the use of beef became more common in the United States and Canada.

This is high protein and non vegetarian recipe. Dish can be prepared in 100 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

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Medium

Shepherd’s Pie

Cooking Method: Baking, Boiling Cuisine: British, Irish Courses: Dinner, Main Course Recipe Keys: High Protein Non Vegetarian

Difficulty: Intermediate Prep Time 30 min Cook Time 60 min Rest Time 10 min Total Time 1 hr 40 mins

Servings: 6 Calories: 3000

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 pound Ground Beef
• 1 medium Onion
• 2 medium Carrots
• 1 cup Frozen Peas
• 1 cup Beef Stock
• 2 tablespoon Worcestershire Sauce
• 2 tablespoon Tomato Paste
• 2 clove Garlic
• 2 tablespoon Butter
• 1 cup Milk
• 2 pound Potatoes
• 1 teaspoon Salt
• 1 teaspoon Black Pepper

Instructions

1. Preheat the oven to 375°F (190°C).
2. In a large skillet, brown the ground beef over medium heat. Drain excess fat.
3. Add the onion, carrots, peas, beef stock, Worcestershire sauce, tomato paste, and minced garlic to the skillet. Cook until the vegetables are tender.
4. In a separate pot, boil the potatoes until they are soft. Drain the water.
5. Mash the potatoes with butter and milk until smooth. Season with salt and black pepper.
6. Transfer the beef and vegetable mixture to a baking dish. Spread the mashed potatoes evenly on top.
7. Bake in the preheated oven for 30-40 minutes, or until the top is golden brown.
8. Allow the Shepherd's Pie to rest for 10 minutes before serving.
9. Serve hot and enjoy!

Nutrition Facts

Servings 6

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Amount Per Serving

Calories 500kcal

% Daily Value *

Total Fat 20g31%

Total Carbohydrate 50g17%

Sugars 5g

Protein 25g50%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.