Seafood pie with a caper rosti topping
The caper rosti topping adds a crispy texture and tangy flavor to the seafood pie.
This is high protein and non vegetarian recipe. Dish can be prepared in 85 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.
Seafood pie with a caper rosti topping
Ingredients
Instructions
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Preheat the oven to 180°C (350°F). Boil the potatoes in salted water until tender. Drain and allow them to cool. In a frying pan, melt 40g butter and fry the chopped onion until soft. Add the flour and cook for 1 minute, then gradually add the milk, stirring constantly until the sauce thickens. Stir in the seafood mix, capers, salt, and black pepper. Simmer for a few minutes until the seafood is cooked. Mash the cooled potatoes, then mix in the beaten egg, Parmesan cheese, and chopped parsley. Spoon the seafood mixture into a baking dish and top with the potato mixture. Dot the remaining butter over the top and bake for 30-35 minutes, or until golden and bubbling. Let it rest for 10 minutes before serving. Enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 475kcal
- % Daily Value *
- Total Fat 23g36%
- Total Carbohydrate 40g14%
- Sugars 7g
- Protein 25g50%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
