Seafood Pie

Seafood pie is a popular dish in coastal regions and is often served as a comforting meal during colder months.

This is high protein and non vegetarian recipe. Dish can be prepared in 80 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

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Medium

Seafood Pie

Cooking Method: Baking, Sautéing Cuisine: American, British Courses: Dinner, Main Course, Seafood Recipe Keys: High Protein Non Vegetarian

Difficulty: Intermediate Prep Time 30 min Cook Time 40 min Rest Time 10 min Total Time 1 hr 20 mins

Servings: 6 Calories: 2700

Best Season: Suitable throughout the year

Ingredients

Servings

• 250 gram Pie Crust
• 500 gram Mixed Seafood (shrimp, scallops, crab, etc.)
• 1 medium Onion
• 2 clove Garlic
• 2 tablespoon Butter
• 2 tablespoon All-Purpose Flour
• 1 cup Milk
• 1 cup Chicken Stock
• 1 cup Frozen Peas
• 2 tablespoon Fresh Parsley
• 1 tablespoon Lemon Juice
• 1 teaspoon Salt
• 1 teaspoon Black Pepper

Instructions

1. Preheat the oven to 180°C (350°F).
2. In a large skillet, melt the butter over medium heat. Add the chopped onion and minced garlic, and sauté until softened.
3. Stir in the flour and cook for 1 minute.
4. Gradually whisk in the milk and chicken stock, and cook until thickened.
5. Add the mixed seafood, frozen peas, fresh parsley, lemon juice, salt, and black pepper. Stir to combine.
6. Transfer the seafood mixture to a baking dish.
7. Roll out the pie crust and place it over the seafood mixture, trimming any excess dough.
8. Cut a few slits in the crust to allow steam to escape.
9. Bake for 30-40 minutes, or until the crust is golden brown.
10. Allow the seafood pie to rest for 10 minutes before serving.

Nutrition Facts

Servings 6

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Amount Per Serving

Calories 450kcal

% Daily Value *

Total Fat 20g31%

Total Carbohydrate 40g14%

Sugars 5g

Protein 25g50%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.