Sea Scallop and Cod Pie Topped With Mashed Potatoes
Sea scallops are actually the adductor muscle of a scallop, which is responsible for opening and closing its shell.
This is high protein and non vegetarian recipe. Dish can be prepared in 80 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.
Sea Scallop and Cod Pie Topped With Mashed Potatoes
Ingredients
Instructions
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Preheat the oven to 375°F (190°C). In a large skillet, heat olive oil over medium heat. Sauté onions, garlic, and carrots until softened. Add flour and cook for 1 minute, stirring constantly. Gradually whisk in milk and bring to a simmer. Cook until thickened. Stir in peas, thyme leaves, salt, and black pepper. Add sea scallops and cod fillets to the skillet. Cook for 2-3 minutes on each side. Transfer the seafood mixture to a baking dish. Spread mashed potatoes evenly over the top. Bake for 25-30 minutes, or until the mashed potatoes are golden and the filling is bubbly. Let it rest for 10 minutes before serving. Enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 450kcal
- % Daily Value *
- Total Fat 18g28%
- Total Carbohydrate 45g15%
- Sugars 5g
- Protein 25g50%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
