Scallops, Mushroom, Pea Pie with Colcannon Topping

Colcannon is a traditional Irish dish made with mashed potatoes and cabbage or kale. It is often served with meat or fish.

This is high protein and non vegetarian recipe. Dish can be prepared in 70 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 15.

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Medium

Scallops, Mushroom, Pea Pie with Colcannon Topping

Cooking Method: Baking, Boiling, Sautéing Cuisine: Irish, Seafood Courses: Dinner, Main Course, Pie, Seafood Recipe Keys: High Protein Non Vegetarian

Difficulty: Intermediate Prep Time 20 min Cook Time 40 min Rest Time 10 min Total Time 1 hr 10 mins

Servings: 4 Calories: 1932

Best Season: Suitable throughout the year

Ingredients

Servings

• 400 gram Scallops
• 200 gram Mushrooms
• 150 gram Peas
• 100 gram Onion
• 2 clove Garlic
• 50 gram Butter
• 50 gram Flour
• 250 milliliter Chicken stock
• 100 milliliter Milk
• 400 gram Potatoes
• 150 gram Kale
• 100 milliliter Cream
• 50 gram Cheddar cheese
• 1 teaspoon Salt
• 1 teaspoon Pepper

Instructions

1. Preheat the oven to 180°C.
2. In a pan, melt the butter and sauté the onions and garlic until translucent.
3. Add the mushrooms and cook until they release their juices.
4. Sprinkle flour over the mushrooms and stir well.
5. Slowly add the chicken stock and milk, stirring continuously until the mixture thickens.
6. Add the peas and scallops, and season with salt and pepper. Cook for 5 minutes.
7. In a separate pot, boil the potatoes until tender. Drain and mash with butter, cream, salt, and pepper.
8. Place the scallop and mushroom mixture in a baking dish and top with the mashed potatoes.
9. Sprinkle grated cheddar cheese on top.
10. Bake in the preheated oven for 25-30 minutes, or until the top is golden brown.
11. Let it rest for 10 minutes before serving.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 483kcal

% Daily Value *

Total Fat 21g33%

Total Carbohydrate 53g18%

Sugars 7g

Protein 19g38%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.